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| Fitness for all ages, all interests |
Welcome to my web site!
No, this is not about surfing in the sea, (although I do surf, and that is my wife on the right), this
is about surfing the net for general fitness to be done at home or in the gym. After working with the silver surfing generation
for the past ten years I can offer a graded range of personal fitness exercises to suit all ages and situations, with personal
monitoring and regular updates.
Still interested? Read on.
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It is a proven fact and recommended by GP's and the government, that keeping fit will not only
maintain your health levels but will reduce the onset of obesity, extend your life and reduce the risk of illness. It can
increase bone density that reduces brittle bones, reduces your blood pressure and improves your cardio vascular system that
enables you to walk further without getting out of puff.
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In most of my programmes I use drawings because I have found them easier to understand and less
distracting than photographs.
Unless I am away I shall try to reply to your e mails within 48 hours
tony.lett1@btopenworld.com
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Don't worry, I am one of you, and after 50 years of exercise it has not done me any harm
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